Pelvic Floor Workshop
Oct
20
2:00 PM14:00

Pelvic Floor Workshop

Pelvic health is important for issues such as bladder control, sexual function, back pain, and digestion. In this workshop, we will explore the function and awareness of the pelvic floor with gentle movements based on the Feldenkrais Method. The workshop is open to both women and men.

For more information email: movinglively@gmail.com

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Tai Chi Qi Gong 18 Posture Form
Oct
2
to Nov 6

Tai Chi Qi Gong 18 Posture Form

  • Idyllwild Community Acupuncture, RidgeView Room (map)
  • Google Calendar ICS

The Tai Chi Qi Gong 18 Posture Form (Tai Chi Shi Ba Shi) is an introductory Qigong form suitable for nearly everyone. This modern standing form features deep, rhythmic breathing and gentle hand movements typical of Yang Style Tai Chi.

$72/6 weeks or $15 walk-in

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Gentle Movement Feldenkrais Class
Sep
19
to Nov 14

Gentle Movement Feldenkrais Class

  • Ridgeview Room, Idyllwild Community Acupuncture (map)
  • Google Calendar ICS

This class involves gentle movement based on the Feldenkrais Method. Students will be guided through gentle movement sequences to explore habitual ways of moving and holding that may be limiting. Through an internal journey using movement and awareness new options become available and open possibilities for better balance, mobility, and coordination. 

$15/class

**no class September 26

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Pilates Chair Lite
Sep
8
to Nov 10

Pilates Chair Lite

Students will do gentle Pilates exercises seated in a chair and balance exercises in standing. This class is ideal for individuals who are uncomfortable getting up and down off the floor.

$15/class

***no class 9/22/18

 

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Gentle Movement Feldenkrais Class
Sep
8
to Nov 17

Gentle Movement Feldenkrais Class

This class involves gentle movement based on the Feldenkrais Method. Students will be guided through gentle movement sequences to explore habitual ways of moving and holding that may be limiting. Through an internal journey using movement and awareness new options become available and open possibilities for better balance, mobility, and coordination. 

$15/class

***no class October 13

 

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